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Where Mindset MEETS

momentum

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FIND YOUR

FLOW

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COMPETE

WITH CONFIDENCE

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PERFORM

WITH PURPOSE

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ELEVATE

YOUR MIND

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POWER

THROUGH PRESSURE

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SHIFT

YOUR STORY

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GROUND

YOUR GROWTH

HEIGHTENING

COMPASSION &

COURAGE

MENTAL STRENGTH

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At Cadence Counseling & Performance, we help high-achievers, athletes, and professionals in Massachusetts, Florida, and Washington, DC tap into their strengths and create meaningful, sustainable change. Our work blends modern therapy and performance psychology to build mental resilience, emotional awareness, and a life that feels more aligned—in connection with yourself and with others.

SERVICES

Life’s fast. And you’ve been keeping up—maybe even crushing it. But lately, something feels... off. Maybe you’re exhausted, unfocused, or just not feeling like yourself, even when everything looks fine from the outside.

That’s where we come in. We’re here to help you reset, re-energize, and find a rhythm that truly works for you. Whether you’re dealing with stress, burnout, or a major transition, we’ll help you quiet the noise, strengthen your mindset, and move forward with clarity and confidence.

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Anxiety, Depression
& Life Transitions

Reconnect with yourself, elevate relationships, and move through life’s challenges with perspective and courage.

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Sport & Performance Psychology

Build mental toughness, sharpen your focus, and unlock your full potential—in competition and beyond.

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Team & Leadership Development

Boost team cohesion, improve communication, and create a culture of high performance & shared purpose.

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MEET CARRIE EICHMANN, LICSW, CMPC

I believe we all grow and heal in our own unique ways. For some, it’s through music, movement, time with loved ones—or even the occasional TV marathon. For others, it’s through the connection built in therapy, where your full self can be seen and supported without judgment or shame.

My approach is honest, curious, and eclectic. I strive to make therapy flexible, interactive, and genuinely fulfilling—something you can engage with, not just endure.

Whether you’re navigating change, exploring who you are, or ready to make a meaningful shift, I’m here to walk alongside you. Together, we’ll draw on your strengths, tend to the parts that feel heavy, and create something more authentic and sustaining.

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just by being here, you’ve started the process.
That first step takes strength. The rest? We’ll tackle together.

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CONNECT

Begin with a free consultation—a relaxed conversation to share what’s bringing you here and what you hope to achieve. It’s a space to ask questions, feel heard, and see if working together feels like the right fit. No pressure—just human to human connection.

COLLABORATE

We’ll explore what matters most—what’s working, what feels stuck, and what you’re ready to shift. Using guided conversations and practical tools, we’ll uncover patterns, build momentum, and create lasting transformation.

thrive

The tools and insights you gain will support you long after our work ends—helping you move through challenges, nurture relationships, and live with greater balance and resilience. This is where growth takes root, and you’ll move forward feeling centered, capable, and empowered to thrive on your terms.

Empowered Living

Starts Here

SCHEDULE A FREE CONSULTATION:
We'll talk about what's going on in your life and how I can help.

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

– Mary Anne Radmacher